Nearly Back to Normal (or Nearly Normal Back)

The back is definitely on the mend.

I got another gentle one in last night; around 7 miles this time. I’m resisting the temptation to do anything other than basic plodding just now: I can imagine sprints or rough, hilly stuff would set my recovery back.

Geoff was out and caught up with me as I ran the last mile and we had a nice chat.

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