Short & Sharp

After my very full on fartlek yesterday, I was surprised that I didn’t ache at all whilst going about my normal business. However, I managed to fit a short recovery run in after I’d finished work and found that the aches were there all right when I ran!

Still, it was a lovely, sunny, if still surprisingly cool and breezy, late afternoon.

If there’s a clever ‘sports science’ type out there who can explain the ‘stealth aches’, please post a comment.


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