Rule #9 Obeyed!

My planned slow 26 mile super conditioning run for this weekend never happened: too much entertaining of guests at the house for that, although that did of course include taking Tim out for 7 miles yesterday!

I got out this morning for a brisk 10 miles in poor weather, which qualifies as obeying the Velominati Rule #9, if you equate running in bad weather with riding in bad weather. I regard myself as in keeping with the Velominati ethos, apart from the sartorial and bike specific stuff. The most important rule is #5, which is not a macho thing, just a get-on-with-it-and-stop-whining-and-throwing-money-at-physios thing 😀

http://www.justgiving.com/excellentlondonmarathon
http://uk.virginmoneygiving.com/excellentlondonmarathon

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